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Letting Go-All the Way Down to the Cardboard

Nothing new I can add to the many summaries of the year 2020. I’m thankful and grateful for all who are in my life, for my family, my job and private practice, my coworkers, and the many clients in my life—all of whom sharpen, touch and teach me daily. I hope 2021 blesses everyone abundantly—above […]

Divine Synchronicity: When we are soft and open to the process of healing, clarity begins to show up in unexpected ways

I was listening to a Pema Chodron interview last night from earlier this year. Isn’t it so cool how we walk right into the light we need to solidify our answers, when we’re actively processing through something that wounded us? One of the most wonderful breakthroughs I’m thankful for was learning some processing happens in […]

How to come alive to the life you’re longing for

Healing Anxiety and Fear How are you feeling right now? Looking back, how did you feel most of last week? What do you remember saying to your friends or partner, to yourself as you went through each day? Did you feel a sense of calm or were you anxious more often than you’d like? Were […]

What can we do in this climate of confusion.

“God is love. Love is blind. Stevie Wonder is blind. Therefore, Stevie Wonder is God.” As we see conspiracy theories flying around social media and false medical information that has been debunked through scientific method, I can’t help but think of the toxic influence of Cambridge Analytica in 2016. I’m not aware of anything that […]

I’m not freaking out. Here’s why

Inspired reflections in the midst of the storm I’m doing this webinar today… and I’m thinking, “oh wow— this is really cool timing”… I’m feeling affirmed too, which is always nice, isn’t it? Resilience. It’s a subject we can all appreciate and benefit from thinking about and reviewing, in the reflective  light of our own […]

“Say Thanks. You’ll Get More Sh*t”

Can living in the spirit of thankfulness really change your life? I was at a conference several years ago. The luncheon speaker took the stage and introduced herself. I sure wish I had written down her name because I’d love to see all of the good I’m certain that she has done in the world […]

ADHD: Help For Parents & Teachers

If you’re stressed out, confused, frightened or frustrated trying to parent or teach an ADHD child, you’ve come to the right place for answers and solutions that really work. Do you know what’s going wrong with brain development that causes your child or student to behave in ways that escalate conflict and family stress? Do […]

You Are More Important Than You Know

For what it’s worth… 45 minutes to kill in the car as we head to the shore.  I reached out to two women yesterday for feedback. I woke up today feeling so good. I could fill a page with all the words and reasons to describe “so good” but don’t worry, I won’t.  I will […]